Lindsay Davies, a resident of Niagara, dismisses claims that Ontario lacks exciting outdoor activities. In an interview with CBC’s Fresh Air, Davies emphasized that there are 36 remarkable locations in the province. Her new book, “Greenbelt Trails: The 36 best – west of Toronto, from Oakville and Hamilton to Niagara and beyond,” showcases numerous hiking spots in southwest Ontario that hold personal significance to her and are easily accessible.
Initially not an enthusiastic hiker, Davies turned to exploring the nearby Greenbelt trails as a way to break the monotony of staying with her parents. Gradually, she shared her hiking experiences on various platforms, leading to the opportunity to write a book when a publisher recognized her engaging writing style and passion for promoting tourism.
Encouraged by research, such as a recent study from McMaster University in Hamilton highlighting the benefits of walking, Davies aimed to inspire people to be more active. Julie Richardson, a professor at McMaster, stressed the importance of regular walking for overall health and well-being.
Apart from the physical advantages, Davies advocates for the mental health benefits of spending time in nature. Her book aims to make hiking accessible to a broad audience, especially beginners, by including beginner-friendly trails that cater to various skill levels. She emphasizes safety precautions, recommending hikers not to venture alone and advising even experienced hikers to inform someone of their whereabouts.
Davies singles out Hendrie Valley Trails within the Royal Botanical Gardens in Burlington as an excellent example of an easily accessible hiking spot suitable for individuals of all ages and skill levels.